Resources

Emergency Numbers

• Suicide Prevention - 988

• Emergency Services - 911

• Domestic Violence - (800) 799-7233

• Child Abuse Hotline - (800) 422-4453

• Veteran’s Crisis Line - (800) 273-8255

Addiction

• Alcoholics Anonymous - www.aa.com

• Substance Abuse & Mental Health Services Administration

  • www.samhsa.gov

  • (800) 662-4357

• Smart Recovery - www.smartrecovery.org

Grief

• Good Grief - www.goodgrief.org

• Grief Share Support Group - www.griefshare.org

Meditations

• Insight Timer - Free app with over 100,000 guided and other meditations - www.insighttimer.com

Books

• You Can Heal Your Life by Lousie Hay

• The Four Agreements by Don Miguel Ruiz

• The Fifth Agreement: A Practical Guide to Self-Mastery

  Don Miguel Ruiz

• The 5 Love Languages by Gary Chapman

• Healing the Shame That Binds You by John Bradshaw

• The Untethered Soul by Michael Singer

• How To Do The Work by Dr. Nicole LePera

Podcasts:

• Self Healers Soundboard by Dr. Nicole LePera and Jenna Weakland

• The Doctor's Farmacy by Dr. Mark Hyman